With winter coming on fast now, don’t forget some basic tips for general wellbeing.
- Eat healthily, there is lots of lovely nutritious food out there and don’t forget your fluids
- Meet up with friends and have fun! Do things that you really enjoy
- Bring some colour and beautiful things into your everyday life to cheer up your surroundings
- Rest and good quality sleep is important too
- Manage a busy schedule carefully. Planning, making notes and using post-its or a visual board in the kitchen can help put things into perspective
- Be around people that treat you with respect
- Know who to turn to for support if you feel down or stuck with a difficulty
- Heap on the Self-Compassion, be kind to yourself
Dove Retreat 